There are many nutrients that are linked to weight loss and one of them is a mineral called chromium.
Chromium is an essential mineral which means that you need to consume trace amounts of it every day. The recommended daily allowance is 35mcg for male adults and 24mcgs for female adults.
The most common sources to acquire chromium are from the food you eat. Rich sources of this mineral are found in broccoli, potatoes, garlic.
Conversely, foods that are heavily refined and processed have little to no levels of this essential mineral.
How Does Chromium Benefit You
Chromium can benefit our heath in several ways. The mineral plays an important role in making more efficient use of insulin. Insulin is essential for regulating the body’s blood sugar levels. Chromium also helps to protect your DNA and heart.
Can Chromium Help You Lose Weight
Many of the chromium weight loss Apple cider Vinegar gummies for sale online supplements that are available to buy on the market claim to burn body fat. The reason for this is the minerals role in helping to improve your body’s metabolism and regulating your blood sugar levels.
Your blood sugar level controls your appetite and food cravings. Elevated levels increase your hunger making you more prone to bingeing on food.
If these foods are high in sugar, which has the effect of raising your blood sugar levels, the excess sugar that isn’t converted into energy is stored as fat.
It’s important to point out that chromium does not directly make you lose weight. It may increase muscle mass which can have the effect of increasing the rate fat is burned.
Furthermore, there’s no clear evidence as yet that chromium can cause weight loss. For this reason, it’s not approved as an aid to weight loss.
Do You Need To Supplement With Chromium
The type of food you eat and the lifestyle you lead will have an effect on your body’s level of chromium. As pointed out earlier, processed foods have little to no levels of the mineral in them.
In fact, foods that are high in refined sugar, flour, preservatives and chemical additives will rob your body of chromium. So, if you eat a lot of processed and sugary foods there’s a good chance that you could have a deficiency.…